You’ve finished your lovely summer snack and your first instinct is to rush to the bathroom and give your teeth a proper cleaning for that fresh mouth feeling. Before you pick up that toothbrush, you need to know what happens to your teeth if you brush too soon after eating. What Does Food Do To [...]
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Hazelnut Dark Chocolate Ingredients: (approx. 12 ½-cup servings) ½ cup blanched hazelnuts ½ cup pitted dates ⅛ teaspoon sea salt 1 ½ teaspoons cocoa powder 1 cup low-fat plain Greek yogurt* 1 scoop chocolate whey protein powder 2 cups 1% chocolate milk* ¼ cup dark chocolate chunks Method: In a blender or food processor, puree [...]
Your head pounds, your gums throb, and your mouth is sore and tender. Yes, you’ve got a toothache. If this is the case, we suggest that you see your dentist ASAP. But, in the meantime use these home remedies to get short-term relief. Saltwater Rinse Until you can get to the dentist, one [...]
INGREDIENTS 1 head of cauliflower, roasted 2 tablespoons unsalted butter 1 medium onion diced small 4 cups low sodium chicken broth 1 cup water (or more) 30 grams of sharp white cheddar cheese, grated 1/8 teaspoon cayenne pepper, more to taste salt and pepper to taste DIRECTIONS [...]
Creating bright smiles for healthy lifestyles When you’re less than confident about your smile, speaking with people and being in photos can be a daunting prospect, yet the idea of spending hours in a dentist chair is a scary thought and not practical with our ever-busy lives - that’s why we’re excited to [...]
Did you know, flossing once a day can increase your life expectancy by 6 years! Flossing is a great, easy way to maintain healthy teeth and by following these three, quick tips, you’re on your way to a better smile: 1. Use about 18inches of floss, winding the ends around your middle fingers [...]