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Healthy ice cream recipes for this summer


Hazelnut Dark Chocolate Ingredients: (approx. 12 ½-cup servings) ½ cup blanched hazelnuts ½ cup pitted dates ⅛ teaspoon sea salt 1 ½ teaspoons cocoa powder 1 cup low-fat plain Greek yogurt* 1 scoop chocolate whey protein powder 2 cups 1% chocolate milk* ¼ cup dark chocolate chunks Method: In a blender or food processor, puree [...]

Healthy ice cream recipes for this summer2018-11-21T07:21:34+00:00

Home remedies for toothache: What works and what hurts


Your head pounds, your gums throb, and your mouth is sore and tender. Yes, you’ve got a toothache. If this is the case, we suggest that you see your dentist ASAP. But, in the meantime use these home remedies to get short-term relief. Saltwater Rinse Until you can get to the dentist, one [...]

Home remedies for toothache: What works and what hurts2018-11-13T07:04:19+00:00

Roasted cauliflower soup with cheddar


INGREDIENTS 1 head of cauliflower, roasted 2 tablespoons unsalted butter 1 medium onion diced small 4 cups low sodium chicken broth 1 cup water (or more) 30 grams of sharp white cheddar cheese, grated 1/8 teaspoon cayenne pepper, more to taste salt and pepper to taste DIRECTIONS [...]

Roasted cauliflower soup with cheddar2018-07-18T08:54:35+00:00

Creating bright smiles for healthy lifestyles


Creating bright smiles for healthy lifestyles When you’re less than confident about your smile, speaking with people and being in photos can be a daunting prospect, yet the idea of spending hours in a dentist chair is a scary thought and not practical with our ever-busy lives - that’s why we’re excited to [...]

Creating bright smiles for healthy lifestyles2018-03-12T22:42:51+00:00

May the floss be with you


Did you know, flossing once a day can increase your life expectancy by 6 years! Flossing is a great, easy way to maintain healthy teeth and by following these three, quick tips, you’re on your way to a better smile: 1. Use about 18inches of floss, winding the ends around your middle fingers [...]

May the floss be with you2018-03-12T22:37:43+00:00